About Me
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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Ketto KetoDiet Blog
Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I …
Ketto KetoDiet Blog
Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 Hospitalizations
Quick Summary tl;dr 82 deaths and 400 hospitalizations in the UK have been linked …
Ketto KetoDiet Blog
Keto vs. PSMF: Which Approach Promises Rapid Fat Loss?
Quick Summary tl;dr PSMF Basics: A Protein Sparing Modified Fast (PSMF) is a short-…
Ketto KetoDiet Blog
Creamy Mushroom Pork Chops
If you’ve made my Cream of Mushroom Soup , here’s the perfect way to use it! These Cr…
Ketto KetoDiet Blog
The Best Cream of Mushroom Soup
I’ll be honest—before I started making my own, I used to think cream of mushroom soup…
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