How to Boost Your Immune System Naturally
Our Immune system works incredibly by protecting us from any disease-causing microorganisms. But still, sometimes we fall sick as the infection gets into our body. It is because of a poor immune system. When our immune system functions efficiently it detects threats like viruses, bacteria, parasites and it activates an immune response to eradicate them. So it becomes important to boost your immunity as it protects our body from all kinds of viruses, flu or germs. Natural Boost Immune System.
Basically, our immunity is a major strength that keeps us going! So give your body the best opportunity to compete with infection and illness. There is a saying TAKE CARE OF YOURSELF – AND YOUR IMMUNE SYSTEM WILL TAKE CARE OF YOUR BODY AND YOU.
These steps discussed below will work as an immunity booster and will make your body ready to fight against viruses.
- Have a Healthy Diet
The Nutritional diet that you get from your food acts as an immunity booster, especially from plant-based foods like vegetables, herbs, fruits etc. So it is important to have more plants and plant-based foods in your diet. Add fruits and vegetables to soups, smoothies, salads or take them in the form of snacks. For a healthy and balanced diet, you should try to:
- Eat at least 5 portions of a variety of veggies and fruits every day.
- Have some dairy products like milk, soya drinks
- Eat food rich in protein like beans, pulses, fish, egg etc
- Have less sugar and salt intake
As per the Academy of Nutrition and Dietetics– Broccoli, Carrots, Spinach, red bell peppers, citrus fruit ( like oranges, lemon) and strawberries are all great sources of vitamins C and A, while the nuts like almonds, apricots will provide protein, vitamin E.
- Reduce stress and be happy
Recent research has found that there is a very close relationship between MIND AND BODY. Do you know a wide variety of diseases such as stomach upset, hives, and even heart malady are linked with emotional stress? So it becomes important to practice effective stress relievers for boosting immunity. Always keep in mind that while you can’t always control your situations, you can control how you respond to them.
To avoid any kind of mental stress one can meditate, dance or do whatever makes them happy. Remember, what works out for one person might not work for another. Likewise what works for you indoors might not work outdoors ( singing around your drawing room can be helpful but singing in a grocery store can not be).
Thus it’s important to have stress reliefs tools which you can use strategically as per your circumstances. To beat stress try to perform those things that make you feel relaxed and happy.
- Go to bed on Time
Lack of sleep can affect your immune system as research shows that people who don’t get quality sleep or don’t sleep on time are more likely to get ill. Though It’s always fun to watch Netflix late at night with a bowl of Maggi but staying up all night can make your immune system weak. So do yourself a favour: get the recommended seven to eight hours of sleep.
Remember, sleep and immunity are related to each other. Make a habit of not compromising your sleep for better health.
- Increase Garlic intake
Garlic is used mostly in all the cuisines of the world. It adds both to the flavour as well as health. It is known for its value fighting infections. Thinking what garlic can do? It helps in lowering blood pressure and also reduces the hardening of the arteries.
So try to induce it in your daily lifestyle and make a step towards immunity…
You can make a delicious garlic soup or can make garlic paste or even if you wish you can have it in raw form. It can cause bad breath but it’s definitely worth a try
- Engage in moderate exercise
Prolonged advance level exercise can suppress your immune system but moderate exercise can give it a boost. As per the study, even a single session of intermediate exercise can work as an immunity booster.
If you are going to start it from the very root then first proceed with beginner-level exercise and then start doing the intermediate level exercise. Examples of beginner-level exercises are planks, normal walk, jumping jacks while at a moderate level you can do brisk walking, jogging, swimming, etc. The ultimate aim should be to perform moderate exercise for at least 150 minutes per week.
Still, thinking why?? Guys, it can reduce inflammation and promote the healthy turnover of immune cells. So start doing exercise at the comfort pace from today only. It will target two things at the same time – first – immunity and – second- overall health
- Stay hydrated
Don’t let your body get dehydrated as it can result in headache, and can even hinder our physical performance, digestion and also heart and kidney function. So if you’re not having enough water intake you can get ill.
In order to prevent yourself from dehydration, start having enough fluid daily. Mostly water is recommended as it’s free from calories and sugar. Tea and juice are also hydrating but they are quite sweetened due to sugar content. So it is advisable to have at least 3 litres of water.
As a general guideline, we should drink water whenever we are thirsty and our body might need more liquid if we exercise, work outdoors or live in a hot climate.
So start keeping a track of your water intake and for better immunity, one time in a day, you can have water with lemon in it. Start today and you will feel the difference.
- Immune Boosting Ginger Tea
This is one of the delicious healthy teas. If you are not a tea lover even then you are gonna love it. Let’s see some health benefits of this tea
- Ginger: helps in digestion, works as an anti-inflammatory, it is rich in antioxidants and also works as an immunity booster.
- Lemon: Rich in vitamin c, supports digestion, again boosts immunity
- Honey: it is anti-viral, anti-bacterial, also rich in antioxidants, and strengthens the immune system.
It is quick and easy all you have to do is- in hot boiling water add ginger, keep it on a slow pace for 15 minutes then pour it into a glass and add lemon with honey to taste.
Voila! it’s ready. Don’t miss out on this and make sure to give it a try it’s worth the price.
- Express Gratitude – Natural Boost Immune System
There is a saying that laughter is the best medicine, it gives your immunity a boost. It lowers the stress level and makes us glad and positive. Gratitude is the best way to feel happy. Trust me this will be the easiest and funniest way to boost our immunity.
It lowers our stress level and even helps us in getting a sound sleep and these both are again an important key for boosting our immunity. So make a habit to express gratitude as it will automatically make you laugh.
You don’t believe me? Let’s give it a try. Say a positive affirmative like ‘I AM SMILING’ for five times. Make It Loud it should be audible to you. It will definitely create a difference. Try it out! It works.
Hence, eating right is a great start along with the steps mentioned above. Please keep in mind that performing any one of the ideas alone will not bring out the expected result. Therefore, it is important to have a balanced diet along with exercise. All these notions work hand in hand. So try to follow every way and idea mentioned above. Natural Boost Immune System.
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