Counting calories is an ineffective long-term weight loss strategy! It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.
from KetoDiet Blog https://ift.tt/2EqPVu7
https://ift.tt/eA8V8J https://ift.tt/1eHGKmT
0 Comments