Research has shown that combining resistance training with aerobic exercise improves blood glucose levels in people who have type 2 diabetes, in comparison to those who don’t exercise, or in individuals who did either resistance training or aerobic exercise alone.[1] Although it’s well established that regular exercise offers considerable health benefits for type 2 diabetes individuals, the exact exercise type (resistance vs.
from ShapeAble https://ift.tt/3wtHiUZ
https://ift.tt/3uqoq8h https://ift.tt/2AJ60JI
0 Comments