![Stretching Before a Run Neither Prevents nor Results in Injury](https://www.shape-able.com/wp-content/uploads/How-to-Become-More-Flexible-Infographic-f.jpg)
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all.
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