A study has revealed that short high intensity workouts, as few as 6 sessions over 2 weeks, quickly reduces blood sugar levels in individuals with diabetes type 2, providing a potential solution for those who find it difficult to comply with exercise guidelines.[1]
The study discovered that a total of half an hour of intermittent high-intensity exercise each week, which involved a total time commitment of 75 minutes, reduced blood sugar spikes following meals, reduced 24-hour blood sugar levels, as well as improved mitochondrial capacity of skeletal muscle, which is a metabolic health marker.
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