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There Are More Mental And Physical Benefits From Exercising Outdoors

There Are More Mental And Physical Benefits From Exercising Outdoors

A scientific review has carried out an analysis of existing research and come to the conclusion that there are more benefits to physical and mental well-being from exercising in a natural environment.[1] The researchers analyzed data from a variety of sources which included 11 randomized and non-randomized control studies making use of information from 833 individuals.

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